New members

This course is packed with everything you need, you will also have access to our full bonus sections including home workouts, Skills and drills sections and plenty of extra activities to help keep the kids and adults entertained!! Its all there in one place

Course curriculum

  • 1

    Welcome to your Chuldow online training guide

  • 2

    Warm up & Excercises

    • Warm up
    • Press ups
    • Sit ups
    • Star jumps
    • Leg raises
    • Burpee’s
    • Plank
    • Skipping
  • 3

    Karate Belt requirements

    • Karate techniques needed for each belt
    • Karate Combinations and Katas needed by belt.
  • 4

    Karate Techniques

    • How to bow.
    • First basic commands to learn
    • Technique 1 - front punch
    • Technique 2 - reverse punch
    • Technique 3 - front kick
    • Technique 4 - Round kick
  • 5

    Karate Combinations

    • Combination 1
    • Combination 2
  • 6

    Karate Kata - Sequence

    • Sequence - Part 1
    • Sequence - Part 2
    • Sequence- Part 3
    • Sequence- Part 4
    • Sequence- Part 5
    • Sequence - Part 6
  • 7

    Lessons

    • Lesson 1
    • Lesson 2
    • Lesson 3
    • Lesson 4
  • 8

    Karate lessons for 4-7 year old white, red and yellow belts

    • Please read before you join in these lessons.
    • Lesson 1
    • Lesson 2
    • Lesson 3
  • 9

    Karate lessons for 7-13 year old white, red and yellow belts

    • Please read before you join in these lessons.
    • Lesson 1
    • Lesson 2
    • Lesson 3
  • 10

    Karate lessons for adults

    • Please read before you join in these lessons.
    • Lesson 1
    • Lesson 2
    • Lesson 3
  • 11

    Pad work drills

    • kickboxing pad drill any age
    • katate pad drill any age
    • Pad work with exercises
    • Copy of Pad work 1 with Mr Gwilym Walker
    • Copy of Pad work 2 drill Mr Gwilym Walker
    • Copy of Pad work drill 1&2 together with Mr Gwilym Walker
  • 12

    Skills and drills

    • Back Kick vs Spinning Hook Kick
    • Footwork drill
    • Mr B Kilsby - Tap drill
    • Mr P Kilsby - Number pad drill
    • Jumping front kick
  • 13

    Work out videos

    • Home workout 30 mins.
    • Home workout 2
    • partner workout any age
    • HIIT workout adult
    • burpee challenge
    • Mr D’Cruze workout 1
    • Mr P Kilsby workout 1
    • Mr D’Cruze press up variations
    • Mr Durham workout 1
  • 14

    Stretches/Conditioning

    • Quick stretch off before your work out
    • Improve your splits
    • 1-10 kicking conditioning
    • Hip flexor/thigh conditioning
    • Hip flexor/ chamber conditioning
    • Figure of 8 conditioning
  • 15

    Activity section

    • Spot the differnce fox
    • Spot the difference puss in boots
    • Spot the difference cows
    • Pirate dot to dot
    • Which weather work sheet
    • Chuldow_word_scramble
    • Chuldow_word_scramble_answer
    • karate word search ages 7-10
    • karate word search ages 10+ pdf
    • Kids_Kickboxing_wordsearch
    • Kids_Kickboxing_wordsearch_answer
    • wordsearch_1
    • wordsearch_1_answer
    • KIds_low_grade_Karate_Terminology
    • KIds_low_grade_Karate_Terminology_answer
    • Kids_advance_karate_terminology
    • Kids_advance_karate_terminology_answer
    • Advanced_karate_test
    • Advanced_karate_crossword
    • Advanced_karate_crossword_answer
    • Kids__Karate_Crossword_Puzzle
    • Kids__Karate_Crossword_Puzzle_answer
    • Colour by addition 1
    • Colour by multiplication 1
    • Colour by addition 2
    • 3-Digit addition 1
    • Colour by multiplication 2
    • Colour by subtraction 1
    • Colour by addition 3
    • Colour by addition 4
    • Colour by addition 5
    • Colour by addition 6
    • Colour by addition 7
    • Colour by subtraction 2
    • Colour by subtraction 3
    • 3-digit addition 2
    • Kata Wordsearch
    • Kata wordsearch answere
  • 16

    Story time with Mrs Walker

    • The Gruffalo
    • The Gruffalo’s Child
    • A squash and a squeeze
    • Copy of Mummy cuddles
    • Copy of Open very carefully
  • 17

    Game/entertaiment ideas

    • 100 things to do indoors
    • How to make spring garlands
    • Make a rainbow
    • Rabbit hand puppets
    • Spring strings decorations
    • Rainbow Blower
    • Make your own sheep
    • Make your own Piñata
    • Caterpillar paper toy
    • how many punches
    • Martial arts version of Rock Paper Scissors
    • Bubble Socks
  • 18

    You tube links for home ideas

    • Creative drawing hacks
    • Colourful crafts
    • Drawing ideas for kids
    • Origami ideas
    • Simple magic tricks
    • Toilet roll animals :)
    • Bobble head paper bunny
    • Toddler crafts
    • Make a cake in a mug!
    • Cupcake recipe!
    • Chocolate cupcake recipe
    • Chocolate chip cookie recipe
    • 3 ingredient basic cookie recipe
    • Games to play with only pen & paper
    • Home science experiments
  • 19

    Colouring Printables

    • Abu the monkey
    • Aladdin
    • Iroman
    • lol doll kitty
    • Avengers
    • BB-8
    • Eeyore
    • Princess Belle
    • lol doll birthday
    • Paw Patrol Skye
    • Buzz Lightyear
    • Hulk
    • Pinnochio
    • Micky & friends
    • Thomas and Harold
    • Max & Ruby
    • Princess Jasmine
    • Paw Patrol Marshall
    • tiger & winnie the pooh
    • Spiderman
    • Maui
    • Thomas & Friends
    • Monsters inc
    • Lego movie
    • Unicorn 1
    • Woody & Bullsye
    • Trolls
    • Woody
    • The little mermaid
    • Unicorn 2
    • R2D2 & C3PO
    • Thomas the tank engine
  • 20

    Animal Drawing hacks 😉

    • Rabbit
    • Butterfly
    • Camel
    • Deer
    • Bird
    • Bird 2
    • frog
    • Dog
    • Ladybird
    • Parrott
    • Dinousar
    • Penguin
    • Mouse
    • Tree
    • Elephant
    • Cow
    • Swan
    • Elephant 2
    • Chick
  • 21

    Full school work and syllabus!

    • School resources
    • White rose home learning
  • 22

    Edinburgh zoo live cameras

    • Panda cam
    • Penguin cam
    • Tiger cam
    • Koala cam
    • Rockhopper Penguin cam