Join up to our online programme to have access to all Karate techniques, combinations and drills. These are in text form along with videos.

 

Use this site to help assist you to practise at home.

 Here you will find the full Kickboxing syllabus. You can watch it on your phone, laptop or tablet.



This site will consistently be updated with new content to help you develop your skills. This could be defences, kicking tips, sparring drills, fitness etc.

Course curriculum

  • 1

    How to tie your belt

    • How to tie your belt
  • 2

    Terminology & useful Knowledge

    • Kata Breakdown by moves
    • Stances - Foot positionings
    • PMA full Karate Syllabus
  • 3

    Red Belt Syllabus

    • Tokiyoko leg movement guide
    • Tokioyoko -one move at a time
    • Tokiyoko - all the way through
    • Red belt techniques
    • Red belt combinations
  • 4

    Yellow Belt Syllabus

    • Pinan Nidan -one move at a time
    • Pinan Nidan - all the way through
    • Yellow belt techniques
    • Yellow belt combinations
  • 5

    Orange Belt Syllabus

    • Pinan Shodan - one move at a time
    • Pinan shodan - all the way through
    • Orange belt techniques
    • Orange belt combinations
  • 6

    Green Belt Syllabus

    • Pinan Sandan - one move at a time
    • Pinan Sandan - all the way through
    • Green belt techniques
    • Green belt combinations
  • 7

    Blue Belt Syllabus

    • Pinan Yodan - One move at a a time
    • Pinan Yodan - all the way through
    • Blue belt techniques
    • Blue belt combinations
  • 8

    Purple Belt Syllabus

    • Pinan Godan - one move at a time
    • Pinan Godan - all the way through
    • Purple belt techniques
    • Purple belt combinations
  • 9

    Brown Belt Syllabus

    • Naihanchi - one move at a time
    • Naihanchi - all the way through
    • Brown belt techniques
    • Brown belt combinations
  • 10

    Brown Belt, White Stripe Syllabus

    • Chinto - one move at a time
    • Chinto - all the way through
    • Brown belt white stripe techniques
  • 11

    Pre Dan Syllabus

    • Pre dan techniques
    • Kushanku - all the way through
    • Kushanku - one move at a time
  • 12

    Black Belt - 1st Dan Syllabus

    • Bassai - Front view - one move at a time
    • Bassai - Front view - all way through
    • Bassai- side view- one move at a time
  • 13

    Kihon drills

    • Kihon 1 & 2
    • Kihon 3 & 4
    • Kihon 5 & 6
    • Kihon 7 & 8
  • 14

    Defences

    • 4 basic wrist locks
    • Straight arm bars (For Purple belt)
    • Figure 4 & Floor arm bars (For Brown belt)
    • Arm bars from Guard (For Brown belt White stripe)
    • Americana (For Pre Dan)
    • Omoplata (For Black belt)
    • Basic chokes
    • Guillotine choke (For Brown belt)
    • Rear naked choke (For Brown belt white stripe)
    • Triangle choke (For Pre dan)
    • Front naked choke (For Black belt)
    • Knife defences
    • Extra defences you will need to demonstrate