Course curriculum

  • 1

    Welcome to your Phoenix online training guide

    • Please watch this welcome video about this site
    • Disclaimer - please read and comply with!
  • 2

    Ninja Tykes

    • Lining up to bow on to class
    • Lining up in squares
    • Stretch the kids off
    • Partner exercise
    • lesson 1
    • Homework sheet for lesson 1
  • 3

    Ninja Tykes Zoom

    • Ninja Tykes lesson 1
    • Ninja tykes lesson 2
    • Ninja tykes lesson 3
  • 4

    Karate Belt requirements

    • PMA Karate Syllabus Written version.
  • 5

    Karate Techniques

    • Red belt techniques
    • Yellow belt techniques
    • Orange belt techniques
    • Green belt techniques
    • Blue belt techniques
    • Purple belt techniques
    • Brown belt techniques
    • Brown belt white stripe techniques
    • Pre dan techniques
  • 6

    Karate Combinations

    • Red belt combinations
    • Yellow belt combinations
    • Orange belt combinations
    • Green belt combinations
    • Blue belt combinations
    • Purple belt combinations
    • Brown belt combinations
  • 7

    Karate Kata's

    • Tokioyoko -One move at a time
    • Tokiyoko - all the way through
    • Pinan Nidan -One move at a time
    • Pinan Nidan - all the way through
    • Pinan Shodan - One move at a time
    • Pinan Shodan - all the way through
    • Pinan Sandan - One move at a time
    • Pinan Sandan - all the way through
    • Pinan Yodan - One move at a time
    • Pinan Yodan - all the way through
    • Pinan Godan - One move at a time
    • Pinan Godan - all the way through
    • Naihanchi - One move at a time
    • Naihanchi - all the way through
    • Chinto - One move at a time
    • Chinto - all the way through
    • Kushanku - One move at a time
    • Kushanku - all the way through
  • 8

    Pre recorded Karate lessons for 4-7 year old white, red and yellow belts

    • 4-7 karate lesson 1
    • 4-7 Karate lesson 2
  • 9

    4-7 Karate zoom classes

    • 4-7 karate lesson 1
    • 4-7 karate lesson 2
    • 4-7 Karate lesson 3
    • 4-7 Karate lesson 4
    • 4-7 Karate lesson 5
    • 4-7 Karate lesson 6
    • 4-7 karate lesson 7
    • 4-7 karate lesson 8
    • 4-7 Karate lesson 9
  • 10

    Pre recorded Karate lessons for 7-13 year old white, red, yellow and Orange belts

    • 7-13 low grade lesson 1
    • 7-13 low grade lesson 2
  • 11

    7-13 low grade karate zoom

    • 7-13 low grade karate lesson 1
    • 7-13 low grade karate lesson 2
    • 7-13 low grade karate lesson 3
  • 12

    7-13 intermediate karate zoom

    • 7-13 intermediate karate lesson 1
    • 7-13 intermediate karate lesson 2
    • 7-13 intermediate karate lesson 3
    • 7-13 intermediate karate lesson 4
    • 7-13 intermediate karate lesson 5
  • 13

    Pre recorded Karate lessons for 7-13 year old high grades green belts up

    • 7-13 high grade lesson 1
    • 7-13 high grade lesson 2
  • 14

    7-13 high grade karate zoom

    • 7-13 high grade karate lesson 1
    • 7-13 high grade karate lesson 2
    • 7-13 high grade karate lesson 3
    • 7-13 high grade karate lesson 4
    • 7-13 high grade karate lesson 5
    • 7-13 high grade karate lesson 6
  • 15

    Pre recorded Karate lessons for adults

    • Adult karate lesson 1
    • Adult karate lesson 2
  • 16

    Adult karate zoom

    • Adult Karate lesson 1
    • Adult Karate lesson 3
    • Adult Karate lesson 2
    • Adult karate lesson 4
    • adult karate lesson 5
    • Adult Karate lesson 6
    • Adult karate lesson 7
    • Adult Karate lesson 8
  • 17

    Advanced Dan Kata

    • Bassai
    • Jitte
    • Seishan
    • Rohai
    • Jion
    • Neisashi
    • Empi
    • Bassai from side view
    • Jitte from side view
    • Seishan from side view
    • Rohai From side view
    • Jion From side view
    • Neisashi From side view
    • Empi from side view
  • 18

    Kickboxing Belt requirements

    • Kickboxing techniques - written
    • Kickboxing Combinations - written
  • 19

    Kickboxing Techniques

    • Techniques needed for Red Belt FREE PREVIEW
    • Techniques needed for Yellow Belt
    • Techniques needed for Orange Belt
    • Techniques needed for Green Belt
    • Techniques needed for Blue Belt
    • Techniques needed for Purple Belt
    • Techniques needed for Brown Belt
    • Techniques needed for Brown Belt - White stripe
    • Techniques needed for Pre Dan
    • Techniques needed for Black Belt
  • 20

    Kickboxing Combinations

    • Combo 1 needed for Red belt FREE PREVIEW
    • Combo 2 needed for Red belt FREE PREVIEW
    • Combo 3 needed for Red belt FREE PREVIEW
    • Combo 1 needed for Yellow belt
    • Combo 2 needed for Yellow belt
    • Combo 3 needed for Yellow belt
    • Combo 1 needed for Orange belt
    • Combo 2 needed for Orange belt
    • Combo 3 needed for Orange belt
    • Combo 1 for Green belt
    • Combo 2 for Green belt
    • Combo 3 for Green belt
    • Combo 1 for Blue belt
    • Combo 2 for Blue belt
    • Combo 3 for Blue belt
    • Combo 1 for Purple belt
    • Combo 2 for Purple belt
    • Combo 3 for Purple belt
    • Combo 1 for Brown belt
    • Combo 2 for Brown belt
    • Combo 3 for Brown belt
    • Combo 1 for Brown belt White stripe
    • Combo 2 for Brown belt White stripe
    • Combo 3 for Brown belt White stripe
    • Combo 1 for Pre dan
    • Combo 2 for Pre dan
    • Combo 3 for Pre dan
    • Combo 1 for Black Belt
    • Combo 2 for Black Belt
    • Combo 3 for Black Belt
  • 21

    Kickboxing Pad work Drills

    • PMA Pad drill - red 1
    • PMA Pad drill - red 2
    • PMA Pad drill - Yellow 1
    • PMA Pad dirll - Yellow 2
    • PMA Pad drill - Orange 1
    • PMA Pad drill - Orange 2
    • PMA Pad drill - Green 1
    • PMA Pad drill - Green 2
    • PMA Pad drill - Blue 1
    • PMA Pad drill - Blue 2
    • PMA PAd drill - Purple 1
    • PMA PAd drill - Purple 2
    • PMA Pad drill - Brown 1
    • PMA Pad drill - Brown white 1
    • PMA Pad drill - Brown white 2
    • PMA Pad drill - Pre dan 1
    • PMA Pad drill - Pre dan 2
    • PMA Pad drill - Black 1
    • PMA Pad drill - black 2
  • 22

    Pre recorded Kickboxing Lessons for 4-7 year olds

    • 4-7 lesson 1
    • 4-7 lesson 2
    • 4-7 year old lesson 3
    • 4-7 year old lesson 4
  • 23

    Pre recorded Kickboxing lessons for 7-13 year old low grades white, red, yellow, orange and green belts

    • 7-13 low grade lesson 1
    • 7-13 low grade lesson 2
  • 24

    Pre recorded Kickboxing lessons for 7-13 year old high grades blue belt upwards

    • 7-13 high grade lesson 1
    • 7-13 high grade lesson 2
  • 25

    junior Kickboxing zoom

    • Junior KB lesson 1
    • Junior KB lesson 2
    • Junior KB lesson 3
    • Junior KB lesson 4
    • Junior KB lesson 5
  • 26

    Pre recorded kickboxing lessons for adults

    • Adult Lesson 1
    • Adult lesson 2
  • 27

    Adult Kickboxing zoom

    • Adult High grade kickboxing lesson 1
    • Adult KB lesson 2
    • Adult KB lesson 3
    • High grade KB lesson 4
    • Adult KB lesson 5
    • High grade KB lesson 6
    • Adult Kb lesson 7
  • 28

    Defences & Chokes - Adults Only

    • Basic chokes
    • Guillotine choke (For Brown belt)
    • Rear naked choke (For Brown belt white stripe)
    • Triangle choke (For Pre dan)
    • Front naked choke (For Black belt)
    • Knife defences
    • Extra defences you will need to demonstrate
  • 29

    Arm bars, wrist locks - Adults Only

    • 4 basic wrist locks
    • Straight arm bars (For Purple belt)
    • Figure 4 & Floor arm bars (For Brown belt)
    • Arm bars from Guard (For Brown belt White stripe)
    • Americana (For Pre Dan)
    • Omoplata (For Black belt)
  • 30

    Work out videos

    • Home workout 30 mins.
    • Home workout 2
    • Mr P Kilsby workout 1
    • 15 minute weight workout
    • Ladder workout
  • 31

    Stretches/Conditioning

    • Quick stretch off before your work out
    • Stretching & conditioning session
  • 32

    Activity section

    • Spot the differnce fox
    • Spot the difference puss in boots
    • Spot the difference cows
    • Pirate dot to dot
    • Which weather work sheet
    • karate word search ages 7-10
    • karate word search ages 10+ pdf
    • Kids_Kickboxing_wordsearch
    • Kids_Kickboxing_wordsearch_answer
    • wordsearch_1
    • wordsearch_1_answer
    • KIds_low_grade_Karate_Terminology
    • KIds_low_grade_Karate_Terminology_answer
    • Kids_advance_karate_terminology
    • Kids_advance_karate_terminology_answer
    • Advanced_karate_test
    • Advanced_karate_crossword
    • Advanced_karate_crossword_answer
    • Kids__Karate_Crossword_Puzzle
    • Kids__Karate_Crossword_Puzzle_answer
    • Colour by addition 1
    • Colour by multiplication 1
    • Colour by addition 2
    • 3-Digit addition 1
    • Colour by multiplication 2
    • Colour by subtraction 1
    • Colour by addition 3
    • Colour by addition 4
    • Colour by addition 5
    • Colour by addition 6
    • Colour by addition 7
    • Colour by subtraction 2
    • Colour by subtraction 3
    • 3-digit addition 2
    • Kata Wordsearch
    • Kata wordsearch answers
  • 33

    Story time with Mrs Walker

    • The Gruffalo
    • The Gruffalo’s Child
    • A squash and a squeeze
    • Open very carefully
    • Mummy cuddles
  • 34

    Game/entertaiment ideas

    • 100 things to do indoors
    • How to make spring garlands
    • Make a rainbow
    • Rabbit hand puppets
    • Spring strings decorations
    • Rainbow Blower
    • Make your own sheep
    • Make your own Piñata
    • Caterpillar paper toy
    • Martial arts version of Rock Paper Scissors
    • Bubble Socks
  • 35

    You tube links for home ideas

    • Creative drawing hacks
    • Colourful crafts
    • Drawing ideas for kids
    • Origami ideas
    • Simple magic tricks
    • Toilet roll animals :)
    • Bobble head paper bunny
    • Toddler crafts
    • Make a cake in a mug!
    • Cupcake recipe!
    • Chocolate cupcake recipe
    • Chocolate chip cookie recipe
    • 3 ingredient basic cookie recipe
    • Games to play with only pen & paper
    • Home science experiments
  • 36

    Colouring Printables

    • Abu the monkey
    • Aladdin
    • Iroman
    • lol doll kitty
    • Avengers
    • Eeyore
    • BB-8
    • Princess Belle
    • lol doll birthday
    • Paw Patrol Skye
    • Buzz Lightyear
    • Hulk
    • Pinnochio
    • Micky & friends
    • Thomas and Harold
    • Max & Ruby
    • Princess Jasmine
    • Paw Patrol Marshall
    • tiger & winnie the pooh
    • Spiderman
    • Maui
    • Thomas & Friends
    • Monsters inc
    • Lego movie
    • Unicorn 1
    • Woody & Bullsye
    • Trolls
    • The little mermaid
    • Woody
    • Unicorn 2
    • R2D2 & C3PO
    • Thomas the tank engine
  • 37

    Animal Drawing hacks 😉

    • Rabbit
    • Butterfly
    • Camel
    • Deer
    • Bird
    • Bird 2
    • frog
    • Dog
    • Ladybird
    • Parrott
    • Dinousar
    • Penguin
    • Mouse
    • Tree
    • Elephant
    • Cow
    • Swan
    • Elephant 2
    • Chick
  • 38

    School work

    • White rose home learning
  • 39

    Edinburgh zoo live cameras

    • Panda cam
    • Penguin cam
    • Tiger cam
    • Koala cam
    • Rockhopper Penguin cam
  • 40

    Recipe Books

    • Phoenix High protein book
    • Phoenix Snack Book
    • Phoenix Salad book
    • Phoenix Vegetarian book

Members Only

This online platform is here for Phoenix Members to aid with training at home through the break periods. Please continue to practise and improve your skills along with keeping your mind and body active. We look forward to seeing you back in class soon with your knowledge fully up to date.