Course curriculum
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1
Welcome to your Phoenix online training guide
- Please watch this welcome video about this site
- Disclaimer - please read and comply with!
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2
Ninja Tykes
- Lining up to bow on to class
- Lining up in squares
- Stretch the kids off
- Partner exercise
- lesson 1
- Homework sheet for lesson 1
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3
Ninja Tykes Zoom
- Ninja Tykes lesson 1
- Ninja tykes lesson 2
- Ninja tykes lesson 3
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4
Karate Belt requirements
- PMA Karate Syllabus Written version.
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5
Karate Techniques
- Red belt techniques
- Yellow belt techniques
- Orange belt techniques
- Green belt techniques
- Blue belt techniques
- Purple belt techniques
- Brown belt techniques
- Brown belt white stripe techniques
- Pre dan techniques
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6
Karate Combinations
- Red belt combinations
- Yellow belt combinations
- Orange belt combinations
- Green belt combinations
- Blue belt combinations
- Purple belt combinations
- Brown belt combinations
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7
Karate Kata's
- Tokioyoko -One move at a time
- Tokiyoko - all the way through
- Pinan Nidan -One move at a time
- Pinan Nidan - all the way through
- Pinan Shodan - One move at a time
- Pinan Shodan - all the way through
- Pinan Sandan - One move at a time
- Pinan Sandan - all the way through
- Pinan Yodan - One move at a time
- Pinan Yodan - all the way through
- Pinan Godan - One move at a time
- Pinan Godan - all the way through
- Naihanchi - One move at a time
- Naihanchi - all the way through
- Chinto - One move at a time
- Chinto - all the way through
- Kushanku - One move at a time
- Kushanku - all the way through
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8
Pre recorded Karate lessons for 4-7 year old white, red and yellow belts
- 4-7 karate lesson 1
- 4-7 Karate lesson 2
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9
4-7 Karate zoom classes
- 4-7 karate lesson 1
- 4-7 karate lesson 2
- 4-7 Karate lesson 3
- 4-7 Karate lesson 4
- 4-7 Karate lesson 5
- 4-7 Karate lesson 6
- 4-7 karate lesson 7
- 4-7 karate lesson 8
- 4-7 Karate lesson 9
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10
Pre recorded Karate lessons for 7-13 year old white, red, yellow and Orange belts
- 7-13 low grade lesson 1
- 7-13 low grade lesson 2
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11
7-13 low grade karate zoom
- 7-13 low grade karate lesson 1
- 7-13 low grade karate lesson 2
- 7-13 low grade karate lesson 3
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12
7-13 intermediate karate zoom
- 7-13 intermediate karate lesson 1
- 7-13 intermediate karate lesson 2
- 7-13 intermediate karate lesson 3
- 7-13 intermediate karate lesson 4
- 7-13 intermediate karate lesson 5
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13
Pre recorded Karate lessons for 7-13 year old high grades green belts up
- 7-13 high grade lesson 1
- 7-13 high grade lesson 2
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14
7-13 high grade karate zoom
- 7-13 high grade karate lesson 1
- 7-13 high grade karate lesson 2
- 7-13 high grade karate lesson 3
- 7-13 high grade karate lesson 4
- 7-13 high grade karate lesson 5
- 7-13 high grade karate lesson 6
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15
Pre recorded Karate lessons for adults
- Adult karate lesson 1
- Adult karate lesson 2
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16
Adult karate zoom
- Adult Karate lesson 1
- Adult Karate lesson 3
- Adult Karate lesson 2
- Adult karate lesson 4
- adult karate lesson 5
- Adult Karate lesson 6
- Adult karate lesson 7
- Adult Karate lesson 8
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17
Advanced Dan Kata
- Bassai
- Jitte
- Seishan
- Rohai
- Jion
- Neisashi
- Empi
- Bassai from side view
- Jitte from side view
- Seishan from side view
- Rohai From side view
- Jion From side view
- Neisashi From side view
- Empi from side view
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18
Kickboxing Belt requirements
- Kickboxing techniques - written
- Kickboxing Combinations - written
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19
Kickboxing Techniques
- Techniques needed for Red Belt FREE PREVIEW
- Techniques needed for Yellow Belt
- Techniques needed for Orange Belt
- Techniques needed for Green Belt
- Techniques needed for Blue Belt
- Techniques needed for Purple Belt
- Techniques needed for Brown Belt
- Techniques needed for Brown Belt - White stripe
- Techniques needed for Pre Dan
- Techniques needed for Black Belt
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20
Kickboxing Combinations
- Combo 1 needed for Red belt FREE PREVIEW
- Combo 2 needed for Red belt FREE PREVIEW
- Combo 3 needed for Red belt FREE PREVIEW
- Combo 1 needed for Yellow belt
- Combo 2 needed for Yellow belt
- Combo 3 needed for Yellow belt
- Combo 1 needed for Orange belt
- Combo 2 needed for Orange belt
- Combo 3 needed for Orange belt
- Combo 1 for Green belt
- Combo 2 for Green belt
- Combo 3 for Green belt
- Combo 1 for Blue belt
- Combo 2 for Blue belt
- Combo 3 for Blue belt
- Combo 1 for Purple belt
- Combo 2 for Purple belt
- Combo 3 for Purple belt
- Combo 1 for Brown belt
- Combo 2 for Brown belt
- Combo 3 for Brown belt
- Combo 1 for Brown belt White stripe
- Combo 2 for Brown belt White stripe
- Combo 3 for Brown belt White stripe
- Combo 1 for Pre dan
- Combo 2 for Pre dan
- Combo 3 for Pre dan
- Combo 1 for Black Belt
- Combo 2 for Black Belt
- Combo 3 for Black Belt
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21
Kickboxing Pad work Drills
- PMA Pad drill - red 1
- PMA Pad drill - red 2
- PMA Pad drill - Yellow 1
- PMA Pad dirll - Yellow 2
- PMA Pad drill - Orange 1
- PMA Pad drill - Orange 2
- PMA Pad drill - Green 1
- PMA Pad drill - Green 2
- PMA Pad drill - Blue 1
- PMA Pad drill - Blue 2
- PMA PAd drill - Purple 1
- PMA PAd drill - Purple 2
- PMA Pad drill - Brown 1
- PMA Pad drill - Brown white 1
- PMA Pad drill - Brown white 2
- PMA Pad drill - Pre dan 1
- PMA Pad drill - Pre dan 2
- PMA Pad drill - Black 1
- PMA Pad drill - black 2
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22
Pre recorded Kickboxing Lessons for 4-7 year olds
- 4-7 lesson 1
- 4-7 lesson 2
- 4-7 year old lesson 3
- 4-7 year old lesson 4
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23
Pre recorded Kickboxing lessons for 7-13 year old low grades white, red, yellow, orange and green belts
- 7-13 low grade lesson 1
- 7-13 low grade lesson 2
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24
Pre recorded Kickboxing lessons for 7-13 year old high grades blue belt upwards
- 7-13 high grade lesson 1
- 7-13 high grade lesson 2
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25
junior Kickboxing zoom
- Junior KB lesson 1
- Junior KB lesson 2
- Junior KB lesson 3
- Junior KB lesson 4
- Junior KB lesson 5
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26
Pre recorded kickboxing lessons for adults
- Adult Lesson 1
- Adult lesson 2
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27
Adult Kickboxing zoom
- Adult High grade kickboxing lesson 1
- Adult KB lesson 2
- Adult KB lesson 3
- High grade KB lesson 4
- Adult KB lesson 5
- High grade KB lesson 6
- Adult Kb lesson 7
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28
Defences & Chokes - Adults Only
- Basic chokes
- Guillotine choke (For Brown belt)
- Rear naked choke (For Brown belt white stripe)
- Triangle choke (For Pre dan)
- Front naked choke (For Black belt)
- Knife defences
- Extra defences you will need to demonstrate
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29
Arm bars, wrist locks - Adults Only
- 4 basic wrist locks
- Straight arm bars (For Purple belt)
- Figure 4 & Floor arm bars (For Brown belt)
- Arm bars from Guard (For Brown belt White stripe)
- Americana (For Pre Dan)
- Omoplata (For Black belt)
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30
Work out videos
- Home workout 30 mins.
- Home workout 2
- Mr P Kilsby workout 1
- 15 minute weight workout
- Ladder workout
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31
Stretches/Conditioning
- Quick stretch off before your work out
- Stretching & conditioning session
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32
Activity section
- Spot the differnce fox
- Spot the difference puss in boots
- Spot the difference cows
- Pirate dot to dot
- Which weather work sheet
- karate word search ages 7-10
- karate word search ages 10+ pdf
- Kids_Kickboxing_wordsearch
- Kids_Kickboxing_wordsearch_answer
- wordsearch_1
- wordsearch_1_answer
- KIds_low_grade_Karate_Terminology
- KIds_low_grade_Karate_Terminology_answer
- Kids_advance_karate_terminology
- Kids_advance_karate_terminology_answer
- Advanced_karate_test
- Advanced_karate_crossword
- Advanced_karate_crossword_answer
- Kids__Karate_Crossword_Puzzle
- Kids__Karate_Crossword_Puzzle_answer
- Colour by addition 1
- Colour by multiplication 1
- Colour by addition 2
- 3-Digit addition 1
- Colour by multiplication 2
- Colour by subtraction 1
- Colour by addition 3
- Colour by addition 4
- Colour by addition 5
- Colour by addition 6
- Colour by addition 7
- Colour by subtraction 2
- Colour by subtraction 3
- 3-digit addition 2
- Kata Wordsearch
- Kata wordsearch answers
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33
Story time with Mrs Walker
- The Gruffalo
- The Gruffalo’s Child
- A squash and a squeeze
- Open very carefully
- Mummy cuddles
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34
Game/entertaiment ideas
- 100 things to do indoors
- How to make spring garlands
- Make a rainbow
- Rabbit hand puppets
- Spring strings decorations
- Rainbow Blower
- Make your own sheep
- Make your own Piñata
- Caterpillar paper toy
- Martial arts version of Rock Paper Scissors
- Bubble Socks
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35
You tube links for home ideas
- Creative drawing hacks
- Colourful crafts
- Drawing ideas for kids
- Origami ideas
- Simple magic tricks
- Toilet roll animals :)
- Bobble head paper bunny
- Toddler crafts
- Make a cake in a mug!
- Cupcake recipe!
- Chocolate cupcake recipe
- Chocolate chip cookie recipe
- 3 ingredient basic cookie recipe
- Games to play with only pen & paper
- Home science experiments
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36
Colouring Printables
- Abu the monkey
- Aladdin
- Iroman
- lol doll kitty
- Avengers
- Eeyore
- BB-8
- Princess Belle
- lol doll birthday
- Paw Patrol Skye
- Buzz Lightyear
- Hulk
- Pinnochio
- Micky & friends
- Thomas and Harold
- Max & Ruby
- Princess Jasmine
- Paw Patrol Marshall
- tiger & winnie the pooh
- Spiderman
- Maui
- Thomas & Friends
- Monsters inc
- Lego movie
- Unicorn 1
- Woody & Bullsye
- Trolls
- The little mermaid
- Woody
- Unicorn 2
- R2D2 & C3PO
- Thomas the tank engine
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37
Animal Drawing hacks 😉
- Rabbit
- Butterfly
- Camel
- Deer
- Bird
- Bird 2
- frog
- Dog
- Ladybird
- Parrott
- Dinousar
- Penguin
- Mouse
- Tree
- Elephant
- Cow
- Swan
- Elephant 2
- Chick
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38
School work
- White rose home learning
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39
Edinburgh zoo live cameras
- Panda cam
- Penguin cam
- Tiger cam
- Koala cam
- Rockhopper Penguin cam
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40
Recipe Books
- Phoenix High protein book
- Phoenix Snack Book
- Phoenix Salad book
- Phoenix Vegetarian book