Beginners Kickboxing Course Online

Welcome to our beginners kickboxing course online. Here you will have access to tutorial videos on your laptop, smartphone and tablet 24 hour hours a day 365 days a year.

Let us walk you through the first steps to learning kickboxing from the comfort of your home.


Course curriculum

  • 1

    Introduction

    • Introduction to basic KB
    • Disclaimer - please read and comply with!
  • 2

    Warm up and stretching

    • Basic Stretch off
    • Improve your splits
    • Basic bow
  • 3

    Exercise Tutorials

    • Press ups
    • Sit ups
    • Star Jumps
    • Leg Raises
    • Burpee
    • Skipping
    • Burpee With Press up
    • Plank
  • 4

    Techniques

    • Jab
    • Cross
    • Front Kick
    • Round kicks
    • Lead Hook
    • Hook
    • Lead Uppercut
    • Uppercut
  • 5

    Combinations

    • Jab, Cross, Round Kick
    • Jab, Cross, Front Kick
    • Jab, Cross, Lead Hook, Uppercut
    • Jab, Cross, Jab, Hook, Lead Uppercut
    • Shadow Boxing
  • 6

    Workout & excercise schedule

    • Excercise schedule explained
    • Excercise schedule
  • 7

    Lessons to complete

    • Lesson 1
    • Lesson 2
    • Lesson 3
    • Lesson 4
    • Lesson 5
    • Lesson 6
    • Pad session