Beginners Kickboxing Course Online
Welcome to our beginners kickboxing course online. Here you will have access to tutorial videos on your laptop, smartphone and tablet 24 hour hours a day 365 days a year.
Let us walk you through the first steps to learning kickboxing from the comfort of your home.
Course curriculum
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1
Introduction
- Introduction to basic KB
- Disclaimer - please read and comply with!
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2
Warm up and stretching
- Basic Stretch off
- Improve your splits
- Basic bow
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3
Exercise Tutorials
- Press ups
- Sit ups
- Star Jumps
- Leg Raises
- Burpee
- Skipping
- Burpee With Press up
- Plank
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4
Techniques
- Jab
- Cross
- Front Kick
- Round kicks
- Lead Hook
- Hook
- Lead Uppercut
- Uppercut
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5
Combinations
- Jab, Cross, Round Kick
- Jab, Cross, Front Kick
- Jab, Cross, Lead Hook, Uppercut
- Jab, Cross, Jab, Hook, Lead Uppercut
- Shadow Boxing
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6
Workout & excercise schedule
- Excercise schedule explained
- Excercise schedule
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7
Lessons to complete
- Lesson 1
- Lesson 2
- Lesson 3
- Lesson 4
- Lesson 5
- Lesson 6
- Pad session