New members
Course curriculum
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1
Welcome to your Chuldow online training guide
- Introduction to basic KB
- Disclaimer - please read and comply with!
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2
Warm up & Excercises
- Basic bow
- Warm up
- Press ups
- Sit ups
- Star Jumps
- Leg Raises
- Burpee
- Burpee With Press up
- Skipping
- Plank
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3
Kickboxing Belt requirements
- Kickboxing Techniques and drills needed for each belt
- Kickboxing combinations needed for each belt
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4
Kickboxing Techniques
- Technique 1 - Jab
- technique 2 - Cross
- Technique 3 - Front Kick
- Technique 4 - Round kicks
- Technique 5 - Lead Hook
- Technique 6 - Hook
- Technique 7 - Lead Uppercut
- Technique 8 - Uppercut
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5
Kickboxing Combinations
- Combintaion 1 - Jab, Cross, Round Kick
- Combination 2 - Jab, Cross, Front Kick
- Combination 3 - Jab, Cross, Lead Hook, Uppercut
- Combination 5 - Jab, Cross, Jab, Hook, Lead Uppercut
- Shadow Boxing
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6
Excercise Schedule
- Excercise schedule explained
- Excercise schedule
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7
Lessons
- Lesson 1
- Lesson 2
- Lesson 3
- Lesson 4
- Lesson 5
- Lesson 6
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8
Kickboxing lessons for 4-7 year old white, red and yellow belts
- Please read before you join in these lessons.
- Lesson 1
- Lesson 2
- Lesson 3
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9
Karate lessons for 7-13 year old white, red and yellow belts
- Please read before you join in these lessons.
- Lesson 1
- Lesson 2
- Lesson 3
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10
Kickboxing lessons for adults
- Please read before you join in these lessons.
- Lesson 1
- Lesson 2
- Recorded live fitness class
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11
Pad work drills
- Pad session
- kickboxing pad drill any age
- Pad work with exercises
- Copy of Pad work 1 with Mr Gwilym Walker
- Copy of Pad work 2 drill Mr Gwilym Walker
- Copy of Pad work drill 1&2 together with Mr Gwilym Walker
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12
Skills and drills
- Back Kick vs Spinning Hook Kick
- Footwork drill
- Mr B Kilsby - Tap drill
- Mr P Kilsby - Number pad drill
- Jumping front kick
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13
Work out videos
- Home workout 30 mins.
- Home workout 2
- partner workout any age
- HIIT workout adult
- burpee challenge
- Mr D’Cruze workout 1
- Mr P Kilsby workout 1
- Mr D’Cruze press up variations
- Mr Durham workout 1
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14
Stretches/Conditioning
- Quick stretch off before your work out
- Improve your splits
- 1-10 kicking conditioning
- Hip flexor/thigh conditioning
- Hip flexor/ chamber conditioning
- Figure of 8 conditioning
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15
Activity section
- Spot the differnce fox
- Spot the difference puss in boots
- Spot the difference cows
- Pirate dot to dot
- Which weather work sheet
- Chuldow_word_scramble
- Chuldow_word_scramble_answer
- karate word search ages 7-10
- karate word search ages 10+ pdf
- Kids_Kickboxing_wordsearch
- Kids_Kickboxing_wordsearch_answer
- wordsearch_1
- wordsearch_1_answer
- KIds_low_grade_Karate_Terminology
- KIds_low_grade_Karate_Terminology_answer
- Kids_advance_karate_terminology
- Kids_advance_karate_terminology_answer
- Advanced_karate_test
- Advanced_karate_crossword
- Advanced_karate_crossword_answer
- Kids__Karate_Crossword_Puzzle
- Kids__Karate_Crossword_Puzzle_answer
- Colour by addition 1
- Colour by multiplication 1
- Colour by addition 2
- 3-Digit addition 1
- Colour by multiplication 2
- Colour by subtraction 1
- Colour by addition 3
- Colour by addition 4
- Colour by addition 5
- Colour by addition 6
- Colour by addition 7
- Colour by subtraction 2
- Colour by subtraction 3
- 3-digit addition 2
- Kata Wordsearch
- Kata wordsearch answere
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16
Story time with Mrs Walker
- The Gruffalo
- The Gruffalo’s Child
- A squash and a squeeze
- Copy of Open very carefully
- Copy of Mummy cuddles
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17
Game/entertaiment ideas
- 100 things to do indoors
- How to make spring garlands
- Make a rainbow
- Rabbit hand puppets
- Spring strings decorations
- Rainbow Blower
- Make your own sheep
- Make your own Piñata
- Caterpillar paper toy
- how many punches
- Martial arts version of Rock Paper Scissors
- Bubble Socks
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18
You tube links for home ideas
- Creative drawing hacks
- Colourful crafts
- Drawing ideas for kids
- Origami ideas
- Simple magic tricks
- Toilet roll animals :)
- Bobble head paper bunny
- Toddler crafts
- Make a cake in a mug!
- Cupcake recipe!
- Chocolate cupcake recipe
- Chocolate chip cookie recipe
- 3 ingredient basic cookie recipe
- Games to play with only pen & paper
- Home science experiments
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19
Colouring Printables
- Abu the monkey
- Aladdin
- Iroman
- lol doll kitty
- Avengers
- Eeyore
- BB-8
- Princess Belle
- lol doll birthday
- Paw Patrol Skye
- Buzz Lightyear
- Hulk
- Pinnochio
- Micky & friends
- Thomas and Harold
- Max & Ruby
- Princess Jasmine
- Paw Patrol Marshall
- tiger & winnie the pooh
- Spiderman
- Maui
- Thomas & Friends
- Monsters inc
- Lego movie
- Unicorn 1
- Woody & Bullsye
- Trolls
- The little mermaid
- Woody
- Unicorn 2
- R2D2 & C3PO
- Thomas the tank engine
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20
Animal Drawing hacks 😉
- Rabbit
- Butterfly
- Camel
- Deer
- Bird
- Bird 2
- frog
- Dog
- Ladybird
- Parrott
- Dinousar
- Penguin
- Mouse
- Tree
- Elephant
- Cow
- Swan
- Elephant 2
- Chick
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21
Full school work and syllabus!
- School resources
- White rose home learning
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22
Edinburgh zoo live cameras
- Panda cam
- Penguin cam
- Tiger cam
- Koala cam
- Rockhopper Penguin cam