Designed specifically for those new members who have joined and are starting to learn our systems online. This will be your beginners guide and will get you started on the right path until you progress onto our full course,
New members
This course is packed with everything you need, you will also have access to our full bonus sections including home workouts, Skills and drills sections and plenty of extra activities to help keep the kids and adults entertained!!
Its all there in one place
Course curriculum
1
Welcome to your Chuldow online training guide
Introduction to basic KB
Disclaimer - please read and comply with!
2
Warm up & Excercises
Basic bow
Warm up
Press ups
Sit ups
Star Jumps
Leg Raises
Burpee
Burpee With Press up
Skipping
Plank
3
Kickboxing Belt requirements
Kickboxing Techniques and drills needed for each belt
Kickboxing combinations needed for each belt
4
Kickboxing Techniques
Technique 1 - Jab
technique 2 - Cross
Technique 3 - Front Kick
Technique 4 - Round kicks
Technique 5 - Lead Hook
Technique 6 - Hook
Technique 7 - Lead Uppercut
Technique 8 - Uppercut
5
Kickboxing Combinations
Combintaion 1 - Jab, Cross, Round Kick
Combination 2 - Jab, Cross, Front Kick
Combination 3 - Jab, Cross, Lead Hook, Uppercut
Combination 5 - Jab, Cross, Jab, Hook, Lead Uppercut
Shadow Boxing
6
Excercise Schedule
Excercise schedule explained
Excercise schedule
7
Lessons
Lesson 1
Lesson 2
Lesson 3
Lesson 4
Lesson 5
Lesson 6
8
Kickboxing lessons for 4-7 year old white, red and yellow belts
Please read before you join in these lessons.
Lesson 1
Lesson 2
Lesson 3
9
Karate lessons for 7-13 year old white, red and yellow belts
Please read before you join in these lessons.
Lesson 1
Lesson 2
Lesson 3
10
Kickboxing lessons for adults
Please read before you join in these lessons.
Lesson 1
Lesson 2
Recorded live fitness class
11
Pad work drills
Pad session
kickboxing pad drill any age
Pad work with exercises
Copy of Pad work 1 with Mr Gwilym Walker
Copy of Pad work 2 drill Mr Gwilym Walker
Copy of Pad work drill 1&2 together with Mr Gwilym Walker
