Join up to our online programme to have access to all Kickboxing techniques, combinations and drills. These are in text form along with videos.

Use this site to help assist you to practise at home.

 Here you will find the full Kickboxing syllabus. You can watch it on your phone, laptop or tablet.



This site will consistently be updated with new content to help you develop your skills. This could be defences, kicking tips, sparring drills, fitness etc.

Course curriculum

  • 1

    Welcome to the full Phoenix Kickboxing syllabus.

    • Welcome to your Kickboxing syllabus
  • 2

    How to tie your belt

    • How to tie your belt
  • 3

    Kickboxing Techniques Written Version

    • Kickboxing techniques - written
  • 4

    Kickboxing techniques Video Guide

    • Techniques needed for Red Belt FREE PREVIEW
    • Techniques needed for Yellow Belt
    • Techniques needed for Orange Belt
    • Techniques needed for Green Belt
    • Techniques needed for Blue Belt
    • Techniques needed for Purple Belt
    • Techniques needed for Brown Belt
    • Techniques needed for Brown Belt - White stripe
    • Techniques needed for Pre Dan
    • Techniques needed for Black Belt
  • 5

    Kickboxing Combinations Written Version

    • Kickboxing Combinations - written
  • 6

    Kickboxing Combinations Video Guide

    • Combo 1 needed for Red belt FREE PREVIEW
    • Combo 2 needed for Red belt FREE PREVIEW
    • Combo 3 needed for Red belt FREE PREVIEW
    • Combo 1 needed for Yellow belt
    • Combo 2 needed for Yellow belt
    • Combo 3 needed for Yellow belt
    • Combo 1 needed for Orange belt
    • Combo 2 needed for Orange belt
    • Combo 3 needed for Orange belt
    • Combo 1 for Green belt
    • Combo 2 for Green belt
    • Combo 3 for Green belt
    • Combo 1 for Blue belt
    • Combo 2 for Blue belt
    • Combo 3 for Blue belt
    • Combo 1 for Purple belt
    • Combo 2 for Purple belt
    • Combo 3 for Purple belt
    • Combo 1 for Brown belt
    • Combo 2 for Brown belt
    • Combo 3 for Brown belt
    • Combo 1 for Brown belt White stripe
    • Combo 2 for Brown belt White stripe
    • Combo 3 for Brown belt White stripe
    • Combo 1 for Pre dan
    • Combo 2 for Pre dan
    • Combo 3 for Pre dan
    • Combo 1 for Black Belt
    • Combo 2 for Black Belt
    • Combo 3 for Black Belt
  • 7

    Kickboxing Drills Written Guide

    • Pad work drills - written
  • 8

    Kickboxing’s Pad Drills As Individual Drills Video Guide

    • Pad work drill 1 for Red belt FREE PREVIEW
    • Pad work drill 2 for Red belt FREE PREVIEW
    • Pad work drill 1 for Yellow belt
    • Pad work drill 2 for Yellow belt
    • Pad work drill 1 for Orange belt
    • Pad work drill 2 for Orange belt
    • Pad work drill 1 for Green belt
    • Pad work drill 2 for Green belt
    • Pad work drill 1 for Blue belt
    • Pad work drill 2 for Blue belt
    • Pad work drill 1 for Purple belt
    • Pad work drill 2 for Purple belt
    • Pad work drill 1 for Brown belt
    • Pad work drill 2 for Brown belt
    • Pad work drill 1 for Brown belt White stripe
    • Pad work drill 2 for Brown belt White stripe
    • Pad work drill 1 for Pre dan
    • Pad work drill 1 for Pre dan
    • Pad work drill 1 for Black Belt
    • Pad work drill 2 for Black Belt
  • 9

    Kickboxing Fitness

    • Kickboxing fitness guide
  • 10

    Kickboxing Defences

    • Kicboxing defences guide
  • 11

    Defences

    • 4 basic wrist locks
    • Straight arm bars (For Purple belt)
    • Figure 4 & Floor arm bars (For Brown belt)
    • Arm bars from Guard (For Brown belt White stripe)
    • Americana (For Pre Dan)
    • Omoplata (For Black belt)
    • Basic chokes
    • Guillotine choke (For Brown belt)
    • Rear naked choke (For Brown belt white stripe)
    • Triangle choke (For Pre dan)
    • Front naked choke (For Black belt)
    • Knife defences
    • Extra defences you will need to demonstrate